5 dental hygiene tips for your good smile

Brush your teeth properly

One of the easiest you must follow to help your clean brush your teeth twice a day. After completing your brushing don’t forget to brush the surfaces of your tongue and the roof of your mouth to remove bacteria, which might cause bad breath.

Flossing

Flossing can help you to remove food particles that brushing regularly cannot. Flossing allows you to reach deep between your teeth where the toothbrush bristles cannot reach or even mouthwash cannot wash away. It is highly recommended flossing at least once a day.

Consume calcium and other vitamins

Calcium is essential for our teeth, bones.So consumes milk, fortified orange juice and to eat yogurt, broccoli, cheese, and other dairy products. Calcium and Vitamin D are required for maintaining the health of gums and teeth. Vitamin B complex is also crucial for the protection of gums and teeth from cracking and bleeding. Copper, zinc, iodine, iron and potassium are also necessary for maintaining healthy dental hygiene.

Clean your tongue daily

Clean the surface of your tongue daily. Using tongue cleaner you can remove the countless bacteria that otherwise live, particularly on the rougher top surface of your tongue. These can contribute to bad breath and negatively affect your dental health.

Regular dental checkup

You should visit your dentist every six months to have a complete hygiene treatment performed. Also at these appointments, a comprehensive exam is taken with x-rays to help identify and prevent future dental treatments from occurring.